mental Wellness Tests
Science-Backed
mental wellbeing self ASSESSMENT with
optional expert INSIGHT from sevda leavy
Take the tests — spot the hidden risks holding back your mental well-being.
The world isn’t just changing—it’s sprinting. AI is reshaping industries, old rules are breaking down, and the pressure to adapt is everywhere, all at once. In slower times, things like burnout, unresolved stress, or a quiet sense of disconnection could hang out in the background without much damage.
But now? Those hidden cracks can turn into full-blown roadblocks—messing with your focus, energy, and ability to grow when it matters most. These short tests are a quick way to scan for blind spots before they spiral. Think of it as a check-in for your mental wellness—a way to strengthen your foundation before the next big shift hits.No pressure. No labels. Just a smart move for your future self.
But now? Those hidden cracks can turn into full-blown roadblocks—messing with your focus, energy, and ability to grow when it matters most. These short tests are a quick way to scan for blind spots before they spiral. Think of it as a check-in for your mental wellness—a way to strengthen your foundation before the next big shift hits.No pressure. No labels. Just a smart move for your future self.
Depression Check
Depression is the leading cause of disability worldwide — yet many still mistake it for “just a bad mood.” According to epidemiologist Maria Soledad Cepeda, it’s a neuroimmune condition that can have serious consequences if left unchecked. The earlier you spot the signs, the easier it is to avoid burnout, complications, or deeper drops. The PHQ-9 questionnaire is a quick way to check in with yourself — and see if it’s time to pay closer attention.
Adverse Childhood Experience Test
Decades of research in the U.S. show that childhood trauma leaves a long shadow. It can impact your health, lower your resilience, and quietly shape how you react to pressure as an adult. Wondering how your past might still be influencing your present? Take the ACE test — and find out what your score says about the load you’ve been carrying.
Burnout Self-Assessment
The World Health Organization now recognizes burnout as a serious condition — and it’s something 1 in 4 people face. Chronic stress wears down your body, drains your energy, and kills productivity, even if everything looks fine on the outside. If exhaustion has quietly become your default mode, this quick test is a good first step toward getting your energy — and clarity — back.
Midlife Crisis Score
A midlife crisis isn’t always a full-blown breakdown. Sometimes it’s just a quiet itch for change — or a nagging sense that something’s off. If the middle of life is showing up with more anxiety than clarity, this is a good time to check in. A midlife shift can sneak up on anyone, and in unstable times, it hits even harder. This quick test is a smart first step to figure out what’s really going on.
Mindfulness Check
Mindfulness isn’t just a buzzword — it’s a key to mental clarity, emotional resilience, and better decision-making. It helps you handle stress, strengthen relationships, and move through life with more intention. This quick test helps you check your current level of awareness — and see where there’s room to grow.
Childhood Emotional Neglect Test
When you grow up feeling unseen, it doesn’t just fade away. Research shows that emotional neglect can impact your self-worth, stress response, and relationships well into adulthood. Want to understand how your past might still be shaping your present? Take the test.
Self-Acceptance Scale
Self-love isn’t fluff — it’s the foundation for resilience, healthy relationships, and real success. When it’s missing, it shows up everywhere: in your work, your energy, your connection with others. A meta-analysis of 27 studies found that self-compassion is directly tied to life satisfaction. Knowing where you stand is the first step toward building something stronger.
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