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Self-Acceptance Test

Self-acceptance and self-love are the foundation of emotional and psychological well-being. Without them, it becomes harder to understand what we truly need—and even harder to meet those needs in a way that supports a meaningful, fulfilling life.This test is designed to help you reflect on your current level of self-acceptance and see how strengthening this inner connection can shift the way you live. Take a few minutes to explore. If your results bring up questions, consider talking to with wellness coach and therapist Sevda Leavy.
This test is grounded in the analysis of over 20 studies exploring how self-acceptance and self-compassion impact health and well-being. The meta-analysis confirms that building self-compassion significantly reduces stress and improves psychological resilience. The test includes 18 statements designed to help you better understand your inner patterns and support a deeper level of self-acceptance.
Understanding and honoring your own needs is key to lasting well-being. Real, sustainable self-care strengthens your inner resources and gives you the steadiness you need to pursue what truly matters. If you're ready to cultivate a more mindful, caring relationship with yourself, explore mindfulness practices, holistic counseling, or lean into the support of a trusted guide or community.
As you go through the statements,
consider how often each one feels true for you.
1. I accept my personal traits without judging them negatively.
2. I believe I am worthy of respect and recognition.
3. I’m able to accept compliments with appreciation.
4. I don’t hold my mistakes against myself—I see them as part of learning.
5. I trust that I’m worthy of both happiness and success.
6. I appreciate others without getting caught up in comparison or envy.
7. I’m comfortable with my emotions and able to share them openly.
8. I stay true to myself without trying to live up to others’ expectations.
9. I accept my vulnerability and don’t see it as something to be ashamed of.
10. I’m able to care for myself and put my needs first when it matters.
11. I’m able to work through conflicts thoughtfully and with care.
12. I belive that I have what it takes to reach my goals.
13. I know that the people close to me are there for me.
14. The relationships in my life feel meaningful and supportive.
15. Being active and eating well are important parts of how I care for myself.
16 .I maintain a healthy sleep and rest routine, and I don’t push myself to exhaustion.
17. In hard times, I offer myself the same compassion I would give to a loved one.
18. I’m able to adjust and stay steady when life shifts around me.
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