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Burnout test

Burnout isn’t just about being tired — it’s what happens when you’ve been running on empty for too long. You feel drained, disconnected, maybe even numb to the things you used to care about. If your energy’s low and nothing really feels like you lately, it might be time to check in. This quick test will help you get a clearer picture. And if the results leave you with questions, you’ve got the option to explore them with psychotherapist Sevda Leavy.
This burnout test is based on current research into the real causes and symptoms of emotional exhaustion. It includes 18 simple questions designed to help you understand how depleted you are—and how close you might be to burnout. Your results will give you a snapshot of how stress and overload are showing up in your life, and what steps you can take to start restoring your balance and energy.
Recognizing the signs is the first step toward recovery. Burnout doesn’t just go away, but with the right support—mindfulness, self-care, community, and holistic therapy—it becomes manageable. The more you understand what’s really going on, the easier it is to care for yourself in the way you actually need. This test won’t fix everything, but it might just be the moment you start getting your energy—and your life—back.
Over the past few weeks,
how often have you felt the following?
1. I feel exhausted.
2. I don’t feel inspired by my work.
3. I don’t give enough attention to my loved ones.
4. I get irritated by little things.
5. I keep thinking about things that upset me.
6. I struggle with decision-making.
7. I find it hard to get what I want.
8. I have little time left for myself.
9. I feel a lingering sense of anxiety.
10. I don’t enjoy the things I used to.
11. I rarely have the energy to work out.
12. I feel run-down and get sick more than usual.
13. I rarely feel well-rested.
14. I feel like I’m under constant pressure.
15. I have problems with my appetite.
16. I struggle with physical pain like headaches, back pain, or stomach issues.
17. I don’t have enough time for what truly matters.
18. Its not easy to make time for my friends.
Ваш результат: 0
DISCUSS TEST RESULTS
Понимание — это первый шаг к изменениям. Обсуждение результатов с холистическим терапевтом поможет вам глубже понять свои эмоции и найти свой уникальный путь к устойчивому благополучию.
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