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Midlife Crisis Assessment

The midlife crisis is something almost everyone has heard of—but few truly understand. It's a strange mix of myth and reality, which makes it hard to recognize when you’re in it. If you've reached the midpoint of life with questions, doubts, or a hunger for change, this test can help you clarify whether you’re in a crisis—and start sketching a path toward the change you’re longing for. Take a few moments to check in with yourself. You might uncover something important. And if your results bring up questions, consider talking them through with wellness coach and counselor Sevda Leavy.
This test was developed with the help of AI, drawing from several scientific studies on the midlife crisis—including work by Professor Elaine Wethington at Cornell University and research by Professor David Blanchflower on how midlife impacts well-being. It’s designed to help you identify key signs of this phase and reflect on how they may be showing up in your life. Gaining insight into where you are is often the first step toward meaningful change.
If you’ve been feeling low on energy, less motivated, or not fully present in the things that used to bring you joy, it may be a sign that something deeper is stirring. This test can help you make sense of what you’re feeling—and if the results suggest you might be navigating a midlife crisis, it could be the right moment to explore supportive next steps. Holistic counseling or a personalized retreat might offer the space and guidance you need to reconnect with yourself and move toward lasting well-being and a more fulfilling life.
Take a moment to respond to the questions below.
1. Please select your age group.
2. How would you describe your current income level?
3. Has anyone ever suggested that you might be going through a midlife crisis?
4. Have you had moments where you just wanted to leave everything behind and go far away?
5. Have you ever felt an unexpected pull to shake things up or make a change?
6. In recent months, have you felt more drawn to living in a healthier way?
7. Have you felt more motivated lately to take care of your body and stay fit?
8. Has the idea of a rejuvenating cosmetic procedure ever crossed your mind?
9. Lately, have you found yourself more focused on how you look?
10. Do you sometimes feel uncomfortable with the number of years behind you?
11. Do you ever find yourself wanting to connect and be noticed by a younger crowd?
12. Does the idea of a romance with someone younger appeal to you?
13. Is irritation showing up more frequently in your day-to-day life?
14. Have you found yourself enjoying the same trends and activities that younger generations are into?
15. Have you noticed that time with longtime friends feels less engaging than it used to?
16. Have you been thinking about the meaning of life more than usual?
17. Has it become harder for you to feel certain when facing serious decisions?
18. Do you find yourself reaching for a drink more often than before?
19. Is falling or staying asleep becoming more of a challenge for you?
20. Do you catch yourself measuring yourself against younger people?
21. Do you get the sense that the world’s pace has started to move just a bit ahead of you?
22. Have you become more critical or demanding with your kids—or, if you don’t have children, with younger people in general?
23. Have daily chores or your home life started to feel more tiring than usual?
24. Do you ever find yourself longing for a fresh romantic connection?
25. Have you been spending more money on things you don’t really need?
26. Do you find yourself swapping timeless favorites for things that feel more current or on-trend?
27. Have you found yourself chasing the latest tech just to stay in the loop?
Вероятность, что у вас кризис среднего возраста составляет: 0 %
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