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mental Wellness Tests

Science-Backed

mental wellbeing self ASSESSMENT with
optional expert INSIGHT from sevda leavy

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Take the tests — spot the hidden risks holding back your mental well-being.
The day Lika unpacked her last box in a new country, she thought the hard part was over. Then the world lurched again—AI reshaped her field, prices spiked, and the language she’d just learned came wrapped in new slang overnight. What had been a faint pulse of worry—skipped meals, shallow sleep—suddenly felt like a fault-line she was tip-toeing across.

Tiny cracks grow loud when everything shifts at once. A quick self-scan flags those stress fractures early, before focus, energy, and momentum give way. Think of it as tightening the bolts on a bridge before the next storm rolls in—no pressure, no labels, just smart insurance for your future self.

Depression Check

Depression is the leading cause of disability worldwide — yet many still mistake it for “just a bad mood.” According to epidemiologist Maria Soledad Cepeda, it’s a neuroimmune condition that can have serious consequences if left unchecked. The earlier you spot the signs, the easier it is to avoid burnout, complications, or deeper drops. The PHQ-9 questionnaire is a quick way to check in with yourself — and see if it’s time to pay closer attention.
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Adverse Childhood Experience Test

Decades of research in the U.S. show that childhood trauma leaves a long shadow. It can impact your health, lower your resilience, and quietly shape how you react to pressure as an adult. Wondering how your past might still be influencing your present? Take the ACE test — and find out what your score says about the load you’ve been carrying.
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Burnout Self-Assessment

The World Health Organization now recognizes burnout as a serious condition — and it’s something 1 in 4 people face. Chronic stress wears down your body, drains your energy, and kills productivity, even if everything looks fine on the outside. If exhaustion has quietly become your default mode, this quick test is a good first step toward getting your energy — and clarity — back.
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Midlife Crisis Score

A midlife crisis isn’t always a full-blown breakdown. Sometimes it’s just a quiet itch for change — or a nagging sense that something’s off. If the middle of life is showing up with more anxiety than clarity, this is a good time to check in. A midlife shift can sneak up on anyone, and in unstable times, it hits even harder. This quick test is a smart first step to figure out what’s really going on.
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Mindfulness Check

Mindfulness isn’t just a buzzword — it’s a key to mental clarity, emotional resilience, and better decision-making. It helps you handle stress, strengthen relationships, and move through life with more intention. This quick test helps you check your current level of awareness — and see where there’s room to grow.
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Childhood Emotional Neglect Test

When you grow up feeling unseen, it doesn’t just fade away. Research shows that emotional neglect can impact your self-worth, stress response, and relationships well into adulthood. Want to understand how your past might still be shaping your present? Take the test.
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Self-Acceptance Scale

Self-love isn’t fluff — it’s the foundation for resilience, healthy relationships, and real success. When it’s missing, it shows up everywhere: in your work, your energy, your connection with others. A meta-analysis of 27 studies found that self-compassion is directly tied to life satisfaction. Knowing where you stand is the first step toward building something stronger.
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